Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29310739 · Data last verified:
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Common questions
How many calories are in Gf Maple Syrup Porridge?
Gf Maple Syrup Porridge by Marks & Spencer has 347 kcal per 100 g.
How much protein is in Gf Maple Syrup Porridge?
Gf Maple Syrup Porridge contains 14.5 g of protein per 100 g.
Is Gf Maple Syrup Porridge a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Gf Maple Syrup Porridge high in carbs?
Yes — carbohydrates provide 77% of its calories (62.6 g per 100 g, of which 21.7 g is sugar). It also delivers 11.4 g of fiber.
Is Gf Maple Syrup Porridge high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Gf Maple Syrup Porridge low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gf Maple Syrup Porridge a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Gf Maple Syrup Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.7 g); points in favor come from fiber (11.4 g), protein (14.5 g). Overall that places it in band A.
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