Other · Nutrition facts

Makaron Penne Pełnoziarniste

341 kcal per 100 g, with 14 g protein, 61 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Makaron Penne PełnoziarnisteNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
61 g
Carbs
75% of calories
2.6 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.7g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28017035 · Data last verified:

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Common questions

How many calories are in Makaron Penne Pełnoziarniste?

Makaron Penne Pełnoziarniste has 341 kcal per 100 g.

How much protein is in Makaron Penne Pełnoziarniste?

Makaron Penne Pełnoziarniste contains 14 g of protein per 100 g.

Is Makaron Penne Pełnoziarniste a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Makaron Penne Pełnoziarniste high in carbs?

Yes — carbohydrates provide 75% of its calories (61 g per 100 g, of which 3.7 g is sugar). It also delivers 9 g of fiber.

Is Makaron Penne Pełnoziarniste low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Makaron Penne Pełnoziarniste a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Makaron Penne Pełnoziarniste have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.

How much Makaron Penne Pełnoziarniste is 100 calories?

About 29 g of Makaron Penne Pełnoziarniste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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