Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941209016582 · Data last verified:
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Common questions
How many calories are in Ayran?
Ayran by Danone S.A.,Danone has 26 kcal per 100 g. One serving (320 g) is about 83 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g — about 6.4 g per 320 g serving.
Is Ayran keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ayran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ayran is 100 calories?
About 385 g of Ayran equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ayran high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Ayran a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ayran high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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