Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242100022 · Data last verified:
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Common questions
How many calories are in Leben Jaouda?
Leben Jaouda by Jaouda has 44 kcal per 100 g. One serving (450 g) is about 198 kcal.
How much protein is in Leben Jaouda?
Leben Jaouda contains 3.2 g of protein per 100 g — about 14.4 g per 450 g serving.
Is Leben Jaouda keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leben Jaouda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Leben Jaouda have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Leben Jaouda is 100 calories?
About 227 g of Leben Jaouda equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leben Jaouda high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Leben Jaouda a good source of calcium?
It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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