Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760000843 · Data last verified:
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Common questions
How many calories are in Yaourt Light?
Yaourt Light by Soummam has 45 kcal per 100 g.
How much protein is in Yaourt Light?
Yaourt Light contains 3.6 g of protein per 100 g.
Is Yaourt Light keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Light low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Light is 100 calories?
About 222 g of Yaourt Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Light high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yaourt Light a good source of calcium?
It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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