Nuts & Seeds · Nutrition facts

Almendra Almond

by Britt

3 kcal per 100 g, with 13.3 g protein, 46.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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Almendra AlmondNutri-Score DCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
13.3 g
Protein
10% of calories
46.7 g
Carbs
35% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat13.3g66% DV
Sodium616.7mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0645860003046 · Data last verified:

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Barcode

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0645860003046

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Common questions

How many calories are in Almendra Almond?

Almendra Almond by Britt has 3 kcal per 100 g.

How much protein is in Almendra Almond?

Almendra Almond contains 13.3 g of protein per 100 g.

Is Almendra Almond a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Almendra Almond high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Almendra Almond high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Almendra Almond high in sodium?

Yes — 616.7 mg of sodium per 100 g, about 27% of the daily value.

Is Almendra Almond a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Almendra Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), saturated fat (13.3 g), sodium (616.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.

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