Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6161105492429 · Data last verified:
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Common questions
How many calories are in Yaourt?
Yaourt has 72 kcal per 100 g.
How much protein is in Yaourt?
Yaourt contains 6 g of protein per 100 g.
Is Yaourt keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yaourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.
How much Yaourt is 100 calories?
About 139 g of Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt high in sugar or fat?
Per 100 g it has 3 g sugar and 4 g fat (4 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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