Yoghurt Bio 3%

Yoghurt Bio 3% by תנובה has 64 kcal per 100 g. One serving (200 g) is about 128 kcal.

Yoghurt Bio 3% contains 5.3 g of protein per 100 g — about 10.6 g per 200 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Yoghurt Bio 3% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 3 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.