Naturell Yoghurt

Naturell Yoghurt by Q has 61 kcal per 100 g. One serving (100 g) is about 61 kcal.

Naturell Yoghurt contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 164 g of Naturell Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 149 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.7 g sugar and 3 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.