Whole Sea Bream

Whole Sea Bream by Fish said fred has 182 kcal per 100 g. One serving (90 g) is about 164 kcal.

Whole Sea Bream contains 21.5 g of protein per 100 g — about 19.4 g per 90 g serving.

Yes — 21.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band B.

About 55 g of Whole Sea Bream equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.3 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.