Meat · Nutrition facts

Unsmoked Back Bacon

221 kcal per 100 g, with 14.8 g protein, 0.5 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Unsmoked Back BaconNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
14.8 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
17.6 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.1g
Saturated fat7.1g36% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010481658565 · Data last verified:

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5010481658565

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Common questions

How many calories are in Unsmoked Back Bacon?

Unsmoked Back Bacon by Iceland has 221 kcal per 100 g.

How much protein is in Unsmoked Back Bacon?

Unsmoked Back Bacon contains 14.8 g of protein per 100 g.

Is Unsmoked Back Bacon a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Unsmoked Back Bacon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Back Bacon high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Unsmoked Back Bacon high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Unsmoked Back Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1080 mg); points in favor come from protein (14.8 g). Overall that places it in band D.

How much Unsmoked Back Bacon is 100 calories?

About 45 g of Unsmoked Back Bacon equals 100 kcal.

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