Tuna In Onion & Tomato Savoury Sauce

Tuna In Onion & Tomato Savoury Sauce by John West has 118 kcal per 100 g. One serving (81 g) is about 96 kcal.

Tuna In Onion & Tomato Savoury Sauce contains 16.3 g of protein per 100 g — about 13.2 g per 81 g serving.

Yes — 16.3 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.3 g). Overall that places it in band B.

About 85 g of Tuna In Onion & Tomato Savoury Sauce equals 100 kcal.

Per 100 g it has 5.1 g sugar and 5.1 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.