Lightly Dusted Haddock

Lightly Dusted Haddock by Marks & Spencer has 132 kcal per 100 g.

Lightly Dusted Haddock contains 15.3 g of protein per 100 g.

Yes — 15.3 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.3 g). Overall that places it in band A.

About 76 g of Lightly Dusted Haddock equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 36% of its calories, so portion size matters most here.