Trockenfrucht-nuss Mix

Trockenfrucht-nuss Mix by Delica, Migros, Migros Bio has 418 kcal per 100 g. One serving (35 g) is about 146 kcal.

Trockenfrucht-nuss Mix contains 8.9 g of protein per 100 g — about 3.1 g per 35 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (38 g); points in favor come from fiber (8.2 g), protein (8.9 g). Overall that places it in band C.

About 24 g of Trockenfrucht-nuss Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.