Tasty Cheese Ham And Rice Crackers

Tasty Cheese Ham And Rice Crackers by Woolworths has 284 kcal per 100 g. One serving (50 g) is about 142 kcal.

Tasty Cheese Ham And Rice Crackers contains 18.2 g of protein per 100 g — about 9.1 g per 50 g serving.

Yes — 18.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 874 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (874 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

About 35 g of Tasty Cheese Ham And Rice Crackers equals 100 kcal.