Protein Snack- Asiago And Peoper Jack, Cranberries, Milano Salami

Protein Snack- Asiago And Peoper Jack, Cranberries, Milano Salami by Whisps has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Protein Snack- Asiago And Peoper Jack, Cranberries, Milano Salami contains 25.6 g of protein per 100 g — about 11 g per 43 g serving.

Yes — 25.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 814 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16.3 g), saturated fat (11.6 g), sodium (814 mg); points in favor come from protein (25.6 g). Overall that places it in band E.

About 27 g of Protein Snack- Asiago And Peoper Jack, Cranberries, Milano Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.