3 Barres Gourmandes

3 Barres Gourmandes by Canderel has 365 kcal per 100 g. One serving (31 g) is about 113 kcal.

3 Barres Gourmandes contains 26 g of protein per 100 g — about 8.1 g per 31 g serving.

Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (27 g), protein (26 g). Overall that places it in band A.

About 27 g of 3 Barres Gourmandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 6.7 g sugar and 16 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.