Italian Style Small Plate

Italian Style Small Plate by Member's Mark has 338 kcal per 100 g. One serving (71 g) is about 240 kcal.

Italian Style Small Plate contains 22.5 g of protein per 100 g — about 16 g per 71 g serving.

Yes — 22.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1030 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g), sodium (1030 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

About 30 g of Italian Style Small Plate equals 100 kcal. It is energy-dense, so small amounts add up quickly.