Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718976016025 · Data last verified:
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Common questions
How many calories are in Spirale Lentille Corail?
Spirale Lentille Corail by La bio idea has 343 kcal per 100 g.
How much protein is in Spirale Lentille Corail?
Spirale Lentille Corail contains 26.2 g of protein per 100 g.
Is Spirale Lentille Corail a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Spirale Lentille Corail low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.
Is Spirale Lentille Corail low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spirale Lentille Corail a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Spirale Lentille Corail have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (26.2 g). Overall that places it in band A.
How much Spirale Lentille Corail is 100 calories?
About 29 g of Spirale Lentille Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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