Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800209790279 · Data last verified:
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Common questions
How many calories are in Червена Леща?
Червена Леща by Емона has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.
How much protein is in Червена Леща?
Червена Леща contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.
Is Червена Леща a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Червена Леща low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Червена Леща low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Червена Леща a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Червена Леща have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.7 g), protein (23.5 g). Overall that places it in band A.
How much Червена Леща is 100 calories?
About 30 g of Червена Леща equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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