Other · Nutrition facts

Spinaci

by Coop

35 kcal per 100 g, with 3.4 g protein, 2.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low carbLow calorieIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
SpinaciNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
43% of calories
2.9 g
Carbs
37% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 43%Carbs 37%Fat 20%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120816887 · Data last verified:

Compare Spinaci with another food

Barcode

scan it with any barcode app

8001120816887

Dietly — AI Calorie Counter

Log Spinaci in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spinaci?

Spinaci by Coop has 35 kcal per 100 g. One serving (200 g) is about 70 kcal.

How much protein is in Spinaci?

Spinaci contains 3.4 g of protein per 100 g — about 6.8 g per 200 g serving.

Is Spinaci keto-friendly?

With 2.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spinaci low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Spinaci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinaci is 100 calories?

About 286 g of Spinaci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinaci high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Spinaci a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

More Other foods

Explore all →
CFrutti Di Cappero All'acetoFrutti Di Cappero All'acetoConserve Italia, Valfrutta28 kcal · 1.9g proteinASpinaci BioSpinaci BioEsselunga35 kcal · 3.4g proteinASpinaci In Foglia A Cubetti SurgelatiSpinaci In Foglia A Cubetti SurgelatiEsselunga, Rolli alimentare, Smart38 kcal · 3.4g proteinAZuppa ProteicaZuppa ProteicaEsselunga55 kcal · 5.3g proteinAMinestrone Proteico Con Fave, Avena E ZafferanoMinestrone Proteico Con Fave, Avena E ZafferanoEsselunga68 kcal · 6.1g proteinASpinaci Con Foglia A CubettiSpinaci Con Foglia A CubettiEsselunga, Esselunga Bio34 kcal · 3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API