Other · Nutrition facts

Spinaci Bio

by Esselunga

35 kcal per 100 g, with 3.4 g protein, 2.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Spinaci BioNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
43% of calories
2.9 g
Carbs
37% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 43%Carbs 37%Fat 20%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330003579 · Data last verified:

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Barcode

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8002330003579

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Common questions

How many calories are in Spinaci Bio?

Spinaci Bio by Esselunga has 35 kcal per 100 g.

How much protein is in Spinaci Bio?

Spinaci Bio contains 3.4 g of protein per 100 g.

Is Spinaci Bio keto-friendly?

With 2.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spinaci Bio low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Spinaci Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinaci Bio is 100 calories?

About 286 g of Spinaci Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinaci Bio high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Spinaci Bio a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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