Zuppa Proteica

Zuppa Proteica by Esselunga has 55 kcal per 100 g. One serving (400 g) is about 220 kcal.

Zuppa Proteica contains 5.3 g of protein per 100 g — about 21.2 g per 400 g serving.

With 5 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.3 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 182 g of Zuppa Proteica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.