Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902609001646 · Data last verified:
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Common questions
How many calories are in Soczewica Zielona?
Soczewica Zielona by Go Bio,goBio has 304 kcal per 100 g. One serving (50 g) is about 152 kcal.
How much protein is in Soczewica Zielona?
Soczewica Zielona contains 22.9 g of protein per 100 g — about 11.4 g per 50 g serving.
Is Soczewica Zielona a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Soczewica Zielona low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.
Is Soczewica Zielona low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soczewica Zielona a good source of fiber?
It provides 25.4 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Soczewica Zielona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.4 g), protein (22.9 g). Overall that places it in band A.
How much Soczewica Zielona is 100 calories?
About 33 g of Soczewica Zielona equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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