Smart Ground Plant-based Crumbles

Smart Ground Plant-based Crumbles by Lightlife has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

Smart Ground Plant-based Crumbles contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (21 g). Overall that places it in band A.

About 79 g of Smart Ground Plant-based Crumbles equals 100 kcal.

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.