Meat · Nutrition facts

Capocollo

127 kcal per 100 g, with 20 g protein, 5.5 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 55g
High proteinPotassium
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CapocolloNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
63% of calories
5.5 g
Carbs
17% of calories
2.7 g
Fat
20% of calories
Macro split
Protein 63%Carbs 17%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0.7g3% DV
Sodium1309.1mg57% DV
Potassium318.2mg7% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060085051366 · Data last verified:

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0060085051366

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Common questions

How many calories are in Capocollo?

Capocollo by Mastro has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

How much protein is in Capocollo?

Capocollo contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Capocollo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Capocollo low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Capocollo high in sodium?

Yes — 1309.1 mg of sodium per 100 g, about 57% of the daily value.

Why does Capocollo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1309.1 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Capocollo is 100 calories?

About 79 g of Capocollo equals 100 kcal.

Is Capocollo high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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