Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060822003078 · Data last verified:
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Common questions
How many calories are in Veggie Ham?
Veggie Ham by Yves,Hain-Celestial Canada, Yves Veggie Cuisine has 157 kcal per 100 g. One serving (51 g) is about 80 kcal.
How much protein is in Veggie Ham?
Veggie Ham contains 25.5 g of protein per 100 g — about 13 g per 51 g serving.
Is Veggie Ham a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Veggie Ham low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Veggie Ham high in sodium?
Yes — 725.5 mg of sodium per 100 g, about 32% of the daily value.
Why does Veggie Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (725.5 mg); points in favor come from protein (25.5 g). Overall that places it in band B.
How much Veggie Ham is 100 calories?
About 64 g of Veggie Ham equals 100 kcal.
Is Veggie Ham a good source of iron?
It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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