Other · Nutrition facts

Salted

620 kcal per 100 g, with 20 g protein, 24 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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SaltedNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
24 g
Carbs
15% of calories
50 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat6g30% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383172336 · Data last verified:

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0060383172336

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Common questions

How many calories are in Salted?

Salted has 620 kcal per 100 g.

How much protein is in Salted?

Salted contains 20 g of protein per 100 g.

Is Salted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Salted high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Salted high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Salted a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g), sodium (520 mg); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Salted is 100 calories?

About 16 g of Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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