Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410074800 · Data last verified:
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Common questions
How many calories are in Munchies?
Munchies by Munchies has 600 kcal per 100 g. One serving (55 g) is about 330 kcal.
How much protein is in Munchies?
Munchies contains 20 g of protein per 100 g — about 11 g per 55 g serving.
Is Munchies a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Munchies high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Munchies high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Munchies a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Munchies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (18.2 g), saturated fat (7.3 g); points in favor come from fiber (7.3 g), protein (20 g). Overall that places it in band D.
How much Munchies is 100 calories?
About 17 g of Munchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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