Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912016887 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread has 262 kcal per 100 g.
How much protein is in Rye Bread?
Rye Bread contains 9.2 g of protein per 100 g.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (53.8 g per 100 g, of which 1.5 g is sugar). It also delivers 3.1 g of fiber.
Is Rye Bread low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.
Is Rye Bread high in sodium?
Yes — 584.6 mg of sodium per 100 g, about 25% of the daily value.
Is Rye Bread a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584.6 mg); points in favor come from fiber (3.1 g), protein (9.2 g). Overall that places it in band B.
How much Rye Bread is 100 calories?
About 38 g of Rye Bread equals 100 kcal.
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