Bakery · Nutrition facts

Farm Boy Plain Bagels

271 kcal per 100 g, with 9.4 g protein, 50.6 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Farm Boy Plain BagelsNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
50.6 g
Carbs
76% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.1g
Saturated fat0.5g2% DV
Sodium447.1mg19% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912017013 · Data last verified:

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0808912017013

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Common questions

How many calories are in Farm Boy Plain Bagels?

Farm Boy Plain Bagels by Farm Boy has 271 kcal per 100 g.

How much protein is in Farm Boy Plain Bagels?

Farm Boy Plain Bagels contains 9.4 g of protein per 100 g.

Is Farm Boy Plain Bagels high in carbs?

Yes — carbohydrates provide 76% of its calories (50.6 g per 100 g, of which 7.1 g is sugar). It also delivers 2.4 g of fiber.

Why does Farm Boy Plain Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.1 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Farm Boy Plain Bagels is 100 calories?

About 37 g of Farm Boy Plain Bagels equals 100 kcal.

Is Farm Boy Plain Bagels a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Farm Boy Plain Bagels high in sugar or fat?

Per 100 g it has 7.1 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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