Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6412000036295 · Data last verified:
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Common questions
How many calories are in Rouhea Puuro Protein?
Rouhea Puuro Protein by Saarioinen has 81 kcal per 100 g. One serving (310 g) is about 251 kcal.
How much protein is in Rouhea Puuro Protein?
Rouhea Puuro Protein contains 5.1 g of protein per 100 g — about 15.8 g per 310 g serving.
Is Rouhea Puuro Protein low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Rouhea Puuro Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rouhea Puuro Protein is 100 calories?
About 123 g of Rouhea Puuro Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rouhea Puuro Protein high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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