Red Pepper Pitta Chips

Red Pepper Pitta Chips by M&S has 464 kcal per 100 g.

Red Pepper Pitta Chips contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band B.

About 22 g of Red Pepper Pitta Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.5 g sugar and 17.3 g fat (1.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.