Other · Nutrition facts

Pufuleti

473 kcal per 100 g, with 6.1 g protein, 67 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calorie dense
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PufuletiNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
67 g
Carbs
57% of calories
19.7 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.8g
Saturated fat8.3g42% DV
Cholesterol1.8mg1% DV
Sodium300mg13% DV
Potassium23.8mg1% DV
Calcium4.2mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20279912 · Data last verified:

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Common questions

How many calories are in Pufuleti?

Pufuleti by Pfeiff has 473 kcal per 100 g.

How much protein is in Pufuleti?

Pufuleti contains 6.1 g of protein per 100 g.

Is Pufuleti low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Pufuleti high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Pufuleti have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (8.3 g). Overall that places it in band D.

How much Pufuleti is 100 calories?

About 21 g of Pufuleti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pufuleti high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Pufuleti high in sugar or fat?

Per 100 g it has 1.8 g sugar and 19.7 g fat (8.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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