Protein Peanut And Chocolate

Protein Peanut And Chocolate by Golden Bridge has 484 kcal per 100 g. One serving (40 g) is about 194 kcal.

Protein Peanut And Chocolate contains 26.6 g of protein per 100 g — about 10.6 g per 40 g serving.

Yes — 26.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (16.2 g), saturated fat (8.2 g); points in favor come from fiber (11.8 g), protein (26.6 g). Overall that places it in band C.

About 21 g of Protein Peanut And Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.