Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059979849578 · Data last verified:
Compare Prosciutto with another foodLog Prosciutto in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prosciutto?
Prosciutto has 240 kcal per 100 g.
How much protein is in Prosciutto?
Prosciutto contains 30 g of protein per 100 g.
Is Prosciutto a good source of protein?
Yes — 30 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Prosciutto keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Prosciutto high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Prosciutto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1840 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Prosciutto is 100 calories?
About 42 g of Prosciutto equals 100 kcal.
More Meat foods
Explore all →
Jambon Cru ProsciuttoSan Daniele257 kcal · 28.6g proteinD
ProsciuttoSAN DANIELE267 kcal · 26.7g proteinD
ProsciuttoColumbus250 kcal · 28.6g proteinD
Prosciutto CrudoCoop Qualité & Prix251 kcal · 33g proteinD
Organic Unsmoked Back BaconSainsbury's Organic,Sainsbury's,SO Organic274 kcal · 30.9g proteinB
British Duck LegsSainsbury's250 kcal · 33.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API