Pressed Apple, Apricot & Doughnut Peach

Pressed Apple, Apricot & Doughnut Peach by M&S has 45 kcal per 100 g.

Pressed Apple, Apricot & Doughnut Peach contains 0.5 g of protein per 100 g.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 222 g of Pressed Apple, Apricot & Doughnut Peach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 9.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.