Dole Pineapple In Juice

Dole Pineapple In Juice by Dole has 53 kcal per 100 g.

Dole Pineapple In Juice contains 0.5 g of protein per 100 g.

Yes — only 0.1 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 189 g of Dole Pineapple In Juice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.