Grains · Nutrition facts

Pasta Italia

345 kcal per 100 g, with 17.9 g protein, 59 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pasta ItaliaNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
17.9 g
Protein
23% of calories
59 g
Carbs
74% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 23%Carbs 74%Fat 3%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2.2g
Saturated fat0.4g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8388765851245 · Data last verified:

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8388765851245

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Common questions

How many calories are in Pasta Italia?

Pasta Italia has 345 kcal per 100 g.

How much protein is in Pasta Italia?

Pasta Italia contains 17.9 g of protein per 100 g.

Is Pasta Italia a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pasta Italia high in carbs?

Yes — carbohydrates provide 74% of its calories (59 g per 100 g, of which 2.2 g is sugar). It also delivers 7.4 g of fiber.

Is Pasta Italia low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pasta Italia a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pasta Italia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (17.9 g). Overall that places it in band A.

How much Pasta Italia is 100 calories?

About 29 g of Pasta Italia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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