Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009110704 · Data last verified:
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Common questions
How many calories are in Palmiers?
Palmiers by Pingo Doce has 519 kcal per 100 g.
How much protein is in Palmiers?
Palmiers contains 6.4 g of protein per 100 g.
Is Palmiers high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Palmiers high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Palmiers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (22 g), saturated fat (12 g). Overall that places it in band D.
How much Palmiers is 100 calories?
About 19 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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