Chocolate Preto

Chocolate Preto by Pingo Doce has 514 kcal per 100 g. One serving (25 g) is about 128 kcal.

Chocolate Preto contains 6.1 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (48.7 g), saturated fat (17.1 g); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 19 g of Chocolate Preto equals 100 kcal. It is energy-dense, so small amounts add up quickly.