Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009978724 · Data last verified:
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Common questions
How many calories are in Bolacha Brownie?
Bolacha Brownie by Pingo Doce has 513 kcal per 100 g.
How much protein is in Bolacha Brownie?
Bolacha Brownie contains 6 g of protein per 100 g.
Is Bolacha Brownie high in sugar?
Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Bolacha Brownie high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Bolacha Brownie low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bolacha Brownie a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Bolacha Brownie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (33.5 g), saturated fat (13.6 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Bolacha Brownie is 100 calories?
About 19 g of Bolacha Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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