Original Instant Grits, Original

Original Instant Grits, Original by Quaker has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.

Original Instant Grits, Original contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1119 mg of sodium per 100 g, about 49% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1119 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.

About 30 g of Original Instant Grits, Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.