Other · Nutrition facts

Grits Quick 5-minute

by Quaker

351 kcal per 100 g, with 8.1 g protein, 78.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (37 g)
Good proteinCalorie denseHigh fiberIron rich
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Grits Quick 5-minuteNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.1 g
Protein
9% of calories
78.4 g
Carbs
87% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium135mg3% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000041703 · Data last verified:

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0030000041703

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Common questions

How many calories are in Grits Quick 5-minute?

Grits Quick 5-minute by Quaker has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

How much protein is in Grits Quick 5-minute?

Grits Quick 5-minute contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Is Grits Quick 5-minute high in carbs?

Yes — carbohydrates provide 87% of its calories (78.4 g per 100 g, of which 2.7 g is sugar). It also delivers 5.4 g of fiber.

Is Grits Quick 5-minute low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Grits Quick 5-minute a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Grits Quick 5-minute have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band A.

How much Grits Quick 5-minute is 100 calories?

About 28 g of Grits Quick 5-minute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grits Quick 5-minute high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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