Other · Nutrition facts

Grits

by Quaker

351 kcal per 100 g, with 6.6 g protein, 81.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (37 g)
Calorie denseHigh fiberIron rich
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GritsNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
6.6 g
Protein
7% of calories
81.6 g
Carbs
89% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium78.4mg3% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000043707 · Data last verified:

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0030000043707

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Common questions

How many calories are in Grits?

Grits by Quaker has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

How much protein is in Grits?

Grits contains 6.6 g of protein per 100 g — about 2.4 g per 37 g serving.

Is Grits high in carbs?

Yes — carbohydrates provide 89% of its calories (81.6 g per 100 g, of which 0.6 g is sugar). It also delivers 5.4 g of fiber.

Is Grits low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 81.6 g of carbs come from starch and fiber rather than sugar.

Is Grits low in sodium?

Yes — just 78.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Grits a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Grits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Grits is 100 calories?

About 28 g of Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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