Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000563342 · Data last verified:
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Common questions
How many calories are in Instant Grits Flavor Variety Packet Original?
Instant Grits Flavor Variety Packet Original by Quaker Oats has 357 kcal per 100 g.
How much protein is in Instant Grits Flavor Variety Packet Original?
Instant Grits Flavor Variety Packet Original contains 7.1 g of protein per 100 g.
Is Instant Grits Flavor Variety Packet Original high in carbs?
Yes — carbohydrates provide 92% of its calories (78.6 g per 100 g, of which 0 g is sugar).
Is Instant Grits Flavor Variety Packet Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is Instant Grits Flavor Variety Packet Original high in sodium?
Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.
Why does Instant Grits Flavor Variety Packet Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1107.1 mg). Overall that places it in band C.
How much Instant Grits Flavor Variety Packet Original is 100 calories?
About 28 g of Instant Grits Flavor Variety Packet Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Grits Flavor Variety Packet Original high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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