Light Rye Crispbread Swedish Style

Light Rye Crispbread Swedish Style by Wasa has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.

Light Rye Crispbread Swedish Style contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (83.3 g per 100 g, of which 0 g is sugar). It also delivers 22.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.2 g), protein (11.1 g). Overall that places it in band A.

About 30 g of Light Rye Crispbread Swedish Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.