Other · Nutrition facts

Spaghetti

357 kcal per 100 g, with 10.7 g protein, 76.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
Good proteinCalorie dense
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
12% of calories
76.8 g
Carbs
86% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035549771012 · Data last verified:

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0035549771012

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Common questions

How many calories are in Spaghetti?

Spaghetti by La Donna has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

How much protein is in Spaghetti?

Spaghetti contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Spaghetti a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 86% of its calories (76.8 g per 100 g, of which 0 g is sugar). It also delivers 0.2 g of fiber.

Is Spaghetti low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 76.8 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (10.7 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 28 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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