Organic Overnight Muesli Apple And Cinnamon

Organic Overnight Muesli Apple And Cinnamon by HOLOS has 389 kcal per 100 g. One serving (90 g) is about 350 kcal.

Organic Overnight Muesli Apple And Cinnamon contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Yes — 22.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10 g); points in favor come from fiber (12.2 g), protein (22.2 g). Overall that places it in band B.

About 26 g of Organic Overnight Muesli Apple And Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.