Breakfast Bars Blueberry Oat

Breakfast Bars Blueberry Oat by Kodiak has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Breakfast Bars Blueberry Oat contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

About 26 g of Breakfast Bars Blueberry Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.